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Gunaseelan Nadar

Learn Pounding, Crossover and Front V-Dribble

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By : boostbasket basket   99 or more times read
Submitted 2013-01-11 03:47:31

The 3 famous basketball dribbling drills can be executed as follows:

Pounding Dribbles: Those who are looking for basketball dribbling drills that will improve their ball handling skills on the court should practice the pounding dribble. To improve these basketball dribbling skills, begin by dribbling the ball in front of you so that it is bouncing approximately waist high. Over the course of several minutes, gradually begin bouncing the ball harder and harder so that you are dribbling the ball as high as possible without jumping. Once you have reached this point, begin slowly dribbling the ball lower and lower until you are on one knee and as close to the floor as possible. This counts as one repetition, and once you are finished with a repetition, these basketball dribbling skills should be completed with the other hand.

Crossover Dribbles: These basketball dribbling drills are simple to perform, but they are guaranteed to improve your game and your dexterity in handling the ball. To execute these basketball dribbling drills, begin by dribbling the ball with your right hand. Bouncing the ball once on your right hand, you should then cross the ball over in front of you by bouncing it to the left, where the left hand will take control of the ball. Bounce the ball once on the left, and then cross it back over to your right hand. When the crossover is made, it should low and quick. Each time you are practicing these basketball dribbling skills, you should try to perform 20-30 repetitions each time.

Front V-Dribbles: are basketball dribbling drills that are designed to improve your dexterity in handling the basketball. To do these basketball dribbling drills, start by dribbling the ball once on your right side with your right hand. Next, dribble the ball in front of you as though you were going to cross it over to your left hand. Instead of passing it over to your left hand, roll your hand over the top of the ball and bring it back to your right side. This is one repetition. Try to do 15-20 repetitions with each hand, and then switch to your left hand. These basketball dribbling skills are especially great for improving your ability to handle the ball with your non-dominant hand.

To see other equally effective basketball dribbling drills, make sure to head on over to the website of Boost Basketball today, where you will see the same basketball dribbling skills that professional NBA players use to improve their game.

Author Resource:- Boost basketball is for the players who are dedicated towards their game and want to learn more things to get perfection in their way they play the game. Log on to our website and learn more about us.

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