The Many Advantages of Magnesium Supplementation- By: Dah Galang

Description : Taking magnesium supplements may not be the first thing that you think about when you are thinking about supplements for health. Even some health care professionals overlooks itís importance and there are many people who simply do not obtain sufficient levels of magnesium in their diet for optimum health. A magnesium deficiency can lead to weakness of muscles, irregular heatbeat, cramping and, for some, irritability.

For many of us, there may be some great benefits from magnesium supplementation as it is essential for the right performance of many functions in our body. It is necessary for enzyme functionality, bone strength and development, athletic performance, energy levels and so on.

If you have a good balanced diet with plenty of high fibres foods such as beans, grains and nuts then there is a good chance that you will receive sufficient magnesium for your needs. However, in reality most of our diets are less healthy and it might be a good idea to talk to your doctor about the benefits of magnesium supplements if you are concerned about your health and wellbeing.

If you do decide to take supplements then there are a number of different chemical forms that magnesium can be taken eg as a choride, suplate, hydroxide, etc. In addition, there are powders, pills and liquid supplements and it is recommended that you take professional advice as to which product would be best for your individual circumstances.

There are a number of specific areas that may trigger your doctor to suggest that you take the supplements. These include:

Heart health: there are indications that magnesium may lower cholesterol levels. In addition, those suffering from angina pain typically benefit when they begin to take magnesium. Some studies have indicated that increased intake of the mineral can lead to a lower risk of stroke for men.

Womenís health: some women find that the symptoms of PMS can be reduced when they take magnesium. There is an additional benefit that it may be effective at reducing the likelihood of a woman suffering from osteoporosis after she goes through menopause.

Digestive health: it is well documented that magnesium can help with those who are affected by gastrointestinal disorders such as an upset stomach. Higher concentrations of the mineral are often used as a laxative.

Enzyme health: it is frequently claimed that magnesium is required for over 300 enzyme reactions in the body. The most important of these are that it is necessary for maintaining nerve and muscle function, it supports the immune system and it aids in keeping the heart rate consistent.

If you feel that you may be magnesium deficient then talk to a suitable health care professional before you start taking supplements.

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Author Resource : Gary Walker has been associated with the health and nutrition industry for over 10 years. To find out more information about magnesium supplement benefits then check out