Seriously take a break during the day! Give yourself permission to do absolutely nothing for about ten minutes. You need to have this real quality time for yourself each day. "Me time" is going to help you be able to cope better in all the other situations in your life.
Make honesty the main policy you follow in everything. No one wants to deal with dishonest people in anything, regardless of the seriousness of the situation. For this reason, you want to hold your head high in honesty, even if it means admitting your mistakes and taking the responsibility for things you have done wrong. Sometimes those that are honest are more noble than those that get it right every time.
Have a well thought out plan for your personal development written down to have a clear sense of where you are compared to where you want to be. You wouldn't likely drive across country without a good map to follow, the same principle applies to achieving your personal best. Take what you know to be your ideal self from your mind and put it on paper, hang it up somewhere to remind yourself of it and keep yourself working toward it every day.
You need to accomplish at least one planned task a day if you want to feel productive. The task should not be a daunting one. It is important to choose a task that fits into the time that you have available rather than trying to squeeze something into a smaller time slot than is truly needed.
Avoid being a perfectionist. Face it, no one can do everything in a perfect manner every time, and there is no reason to think that you can do everything perfectly. Be okay with middle ground at times and remember, if your boss is happy with your work but you are still worrying about it, you are most likely setting your standards too high. Lower them a bit and enjoy your results.
Write down your goals and post them somewhere visible. Having a written list will give you something to focus on when working on your goals. It also may help you prioritize your goals to have them written down, as you can then focus on the most important items on your list.
When you have made a choice to break a bad habit, then commit yourself to breaking it. You have to make yourself break this habit over and over again. This is important if you want to change to a better way of life. If you do not commit, you will be stuck with the bad habit and you will resent yourself for it.
Ease the burdens that you carry. If you are carrying around a lot of guilt and stress, you are surely going to benefit from seeking a professional to help you sort through those feelings. If you just let those feelings fester, you are sure to break down at one point or another.
Make a list of things that are dragging you down or just driving you crazy. Then divide this list into things you can and can not control. Realize that there is little that you can do with the things that are out of your control and try to let go of that. Instead put your concentration on the things that you can control.
To alleviate anxiety, spend time with your friends. If you have no friends and relationships cause anxiety for you, at least go out in public and greet the people you pass. Being around people can help lift your spirits - even if engaging them deeply is too anxiety producing to be tolerable. Making friends online and/or keeping a pet can also help alleviate anxiety and loneliness.
A personal development plan needs to be a daily plan of action. Divide your plan for success into things that need to be worked on each and every day, so that each night when you go to sleep you are in a better position than when you woke up that morning.
As stated before in the beginning of this article, personal development is about an individual increasing their capacities, which can be done by educational, physical, or religious means. Using the tips that were provided in this article, you too can begin personal development and increase your mental, spiritual, and physical capacities.
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