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By : Marlon Lehman   99 or more times read
Submitted 2016-08-05 23:59:56

Sickle cell disease (SCD) is a major health concern, one that is in the public health spotlight each September for National Sickle Cell Awareness month.

Quitting smoking is one of the most important health meaning at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

The next step I took was simple but easier said than done, drinking more water. Water has no taste to me and a soda seems to do me just fine, however, drinking more water helps with Weight Loss a great deal and fills you up more. I still drink soda, I love the fizz, I buy the 'zero' soda. Most makers make the soda's that say 'zero' on them meaning zero carbs and calories in them, diet soda is just as bad as regular so thank heavens for these.

Raw food diet means consuming uncooked food which comes straight from nature. They are not processed either. So they do not contain preservatives and other external agents which make our bodies toxic. When we are on a raw diet, we consume the following things: fresh vegetable and fruits, legumes, beans, dried fruits, nuts, seeds, sprouts including seaweeds, coconut milk etc. you can also drink the juice of fresh vegetables and fruits as they have very high nutritional value.

The Third Rule For Healthy Living - Eat In a Relaxed State. Eliminate all distractions, including the television, cellphones (texting), and internet. Maintain a tranquil state since meals should be a calm time to enjoy and appreciate the food and company before you. Have everyone seated and comfortable while making sure the table is set with the proper plates and utensils. Chew your food slowly, taking in small bites.

Couples: You have a long and fruitful life ahead of you and I hope the unexpected curve balls that freelancing sometimes hands out to you will not deter you. I hope my writings will steer you away from the negativity that can distract you daily in the media.

With grim determination and confidence in yourself, you can achieve your dream shape and have a new healthier lifestyle. Try eating healthy and you will kill two birds with one stone: you will keep the doctor away and achieve your desired weight.


Author Resource:- The.

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