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How Spices Enhances Nutrient Content in Foods?

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By : Lalit Sharma   99 or more times read
Submitted 2014-07-14 23:46:18

Food is the chief source of energy and body building part in body. Quality food is essential for people to nourish their body well and get good health. This is why dietician around the world is advising people to go for balanced diet. It provides essential nutrients like vitamins, minerals, and other elements required in body. But, lots of people are living merely with the fast foods available in the market. It contains only fewer essential nutrients and make us sick after prolong consumption. It is necessary for everybody to eat good food as it takes lots of money in treating diseases in body. Besides, eating good food people should exercise to stay healthy and keep body’s immunity strong. Let us find out ways to stay fit and healthy to keep away lethal disease from body.

Pickles are important food items for the people around the globe. It is an ideal food for vegetarian people to complete the nutrient requirement. Indian homemade pickles are known for their gut soothing properties and popular all over the world. It is made from unripe fresh or dried fruits found in the market. Special items like chilli powder, salt, and spices are used in pickles to protect from germs and prolong its life in containers. It also enhances taste and nutrients present in the food due to presence of extra nutrients in the spices. This is why Indian spices and pickles are popular all over the world for their health benefits. Pickles are eaten by the people during snack or meal to make food more palatable. It contains special nutrients which are beneficial for our health. Hence, people are adding Indian homemade pickles in their diet.

Spices are the most important ingredients for our dishes in India. As we know that Indian cuisine is included as one of the most popular cuisines in the world. Indian cuisine is known for its varieties, taste, aroma, and health benefits to the eater. The different spices used in the food are turmeric, chilli, pepper, coriander, cumin seeds, cardamom, clove, nutmeg, and fenugreek among other. Each spice contains specific benefit for body which can be availed by eating in food.Spice exporter from India is providing the quality products to the customers around the world. Fresh quality spices are first processed in machine according to international standard to maintain their hygienic condition. This is why people eating spiced food not only gets tasty food but packed with nutrients required in body.

Since ancient time, Indian people have been eating sesame seeds by growing in their field. Traditional biscuits are from the crushed seeds by the villager to consume. Crushing the seed a special condiment can be made by people to add in their curries. Seeds contain special oil which is used in making various cuisines around the globe.Indian natural sesame seeds are eaten by people to get numerous benefits adding in many dishes. The special nutrients present in the seeds are calcium, iron, potassium, copper, selenium, molybdenum, fibers, vitamins, and phytosterol. All these nutrients are essential in body and helps in preventing cancers, arthritis, heart attack, diabetes, and Alzheimer disease. This is why people are adding the seeds in their daily diet after buying from this company.

Author Resource:- Author is presently working in Splashsys Company as a content writer. He enjoys writing about education, tourism, science and technology. In this article, he has written about the importance of spices in food and pickles for increasing nutrient contents.
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