Reasons for lower semen volume and sperm count in men include exhausted reproductive organs, tight under pants, zinc deficiency, sperm disorders, overweight, excessive drinking and smoking. Semen count can vary from 20 to 150 million / milliliter in healthy males. Sperm motility is very important to impregnate your woman and father a child. Normal semen volume can vary from 1.5 to 5 milliliter /ejaculation. Shape of sperms can change due to sperm disorders. To increase semen volume and semen count naturally, you are advised to consume foods like spinach, fortified cereals, yoghurt, milk, nuts, whole grains, cheese and legumes that are rich source of Vitamin B. Vitamin B is helpful to sperm disorders. Herbal remedies like Musli Kaunch capsules and Spermac capsules will help to cure your sexual disorders and boost semen volume / semen count naturally. Herbal remedies are free from chemicals. You can consume them to heal your sexual disorders and enjoy intimate moments with your woman.
Spermac capsules will improve testosterone hormones and boost your libido. It rejuvenates your reproductive organs. It is free from chemicals. Its key ingredients include Safed Musli, Sudh Shilajit, Vidarikandh, Ashwagandha, Gokhru fruit, Lauh, Jaiphal and Shatavari. Key ingredients in Musli Kaunch Capsules include Gokhru, Safed Musli, Kaunch and Musli Sya. Improved testosterone hormones will boost your semen volume and sperm count. You are advised to consume one Spermac capsule and one Musli Kaunch capsule two times a day for three to four months.
Zinc is essential to cure reproductive disorders. Zinc plays a vital role in improving testosterone hormones and boosts your libido. It also improves semen volume and quality sperm count. You should consume foods rich in Zinc like pumpkin seeds, water melon seeds, dark chocolate, wheat germ, ginger, sun flower seeds, red meat, sesame and oysters. Consuming foods rich in selenium also improves your desire for love making, semen volume and sperm count. Foods rich in selenium include oats, wheat, rice, lobsters, prawns, liver, shellfish and crabs. You are advised to include these foods in your daily diet to increase semen volume and sperm count.
To increase semen volume and semen count, you are advised to indulge in love act with a gap of two days. You should prevent hand practice. Practicing yoga will help to relieve you from stress and participate in the love act with much enthusiasm and offer enhanced sexual pleasure to your woman. You should not sit for long time. You need to ensure sufficient sleep every day. You should wear loose underwear to ensure sufficient oxygen to your reproductive organs. You can seek massage for rejuvenating your body parts. It also relieves you from stress.
Exercises like Ashwani Mudra, Setubandhasana, Agnisaar Kriya, Dhanurasana and Halasana will help to improve sperm count naturally and improve chances of impregnating your woman.
You should consume lot of milk to boost semen count. Sun bath and intake of Salmon will help to increase sperm count naturally.
Cooked tomatoes, snow peas, strawberries and asparagus will help to boost your semen count. Tongat Ali is another option for increasing semen count.
You should stay away from soy based foods and products because it will reduce sperm count.