Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 255    Word Count: 535  
category

Arts (10477)
Automotive (6512)
Business (100103)
Cancer Survival (377)
Computers & Technology (12357)
Cooking (3297)
Current Affairs (2018)
Entertainment (13207)
Family Concerns (1848)
Finances (10453)
Food and Drinks (1599)
Gardening (3879)
Healthy Living (17707)
Holidays (2112)
Home (7753)
Internet (23622)
Jobs (657)
Legal (1935)
Medical (5143)
Men Only (2481)
Outdoors (4479)
Parenting (1199)
Pets (1711)
Recreation (1324)
Relationships (4428)
Religion (3289)
Self Improvement (3505)
Society (1166)
Sports (39773)
Travel (6011)
Weddings (4158)
Women Only (7038)
Writing (7354)
 
Stats
Total Articles: 782856
Total Authors: 2631337

Newest Member
Margareta Combes
 


   
Best 7 Energy Boosting Foods


[Valid RSS feed]  Category Rss Feed - http://www.articleblot.com/rss.php?rss=363
By : Mark Henry   99 or more times read
Submitted 2013-12-18 04:46:07

Lots of people complain that they do not have adequate energy for exercising, working or completing their daily tasks. Some of the people think that using supplements or taking an energy drink can facilitate to refresh their bodies. To get energy, the best way is to go for foods which provide energy and helps in improving stamina. There are various high carbohydrate foods which are helpful to your health. Adding this food in diet can helps you to feel active and energetic. Energy mainly comes from consuming foods which contain minerals and vitamins that your body requires.

Here are some best 7 foods that help you in boosting energy:

1. Eggs: Eggs are a large source of energy and provide a high quantity of protein. Protein is essential in almost every functions of the body. Consuming at least 2 eggs in a day can helps to provide a protein to your body. Eating eggs can helps to boost your energy level.

2. Nuts: Nuts are an outstanding source of minerals with a high nutrition feature. They have vitamins A, B and E, iron, calcium, magnesium, potassium, phosphorus. They battle against anemia and bring the body strong energy.

3. Banana: Banana is one of the best energy boosting food which is high in potassium. The potassium in banana can helps to fight off low energy and assist with muscles and nerves function. Daily eating of banana with milk can naturally help to increase stamina by improving your energy level.

4. Water: Dehydration is one of the major symptom low energy. Water helps out with absorption and is vital for right absorbs nutrients. Therefore, to fight off with fatigue or to increase your energy level, drink at least 8 glasses of fresh water in a day.

5. Pumpkin: According to the study, it is found that pumpkin is one an effective energy food. Pumpkin is a high source of potassium which helps your heart and muscles to perform better. Pumpkin is also high in fiber and vitamin A which helps to balance blood sugar levels and keeps your immune system stronger.

6. Chocolate: According to the study, it is found that consuming chocolate can helps to raise energy level. It is also used to enhance anemia, stimulate the hunger, help in digestion and improve endurance. Cacao is one the major component of chocolate that can rapidly boost your energy levels.

7. Almonds: Almond is one of the best healthy foods for increasing energy level. Almonds have vital nutrients like vitamin B and magnesium which facilitate to convert food into energy. According to the study, it is found that deficiency of vitamin B and magnesium can lead to fatigue, petulance and poor concentration.

These are the best 9 energy boosting foods. Apart from taking this, to increase energy level, you are suggested to take herbal supplements like Sfoorti capsule. It does not have any side effect because it is purely made by natural herbal that energize your physical and mental health. To get better result, you are suggested to take Sfoorti capsule with water or milk for at least 3 months.


Author Resource:- Read about Herbal Energy Stamina Enhancer Pills. Also know Herbal Energy Supplements. Read about Natural Energy Supplements.


Article From Articles Directory | Free Articles | New Articles Daily

Related Articles :
  • There are no related Articles.
    Thank you.

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
Sign up
learn more
 
Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites



ArticleBlot by ProspectusWeb