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A few rotten teeth isn't something most people want to deal with. It can be painful and unsightly. Luckily, with the right care and knowledge, you can avoid that. Use the tips here to maintain your teeth and keep them healthy.

How much time do you spend on brushing your teeth? If you want to brush your teeth efficiently, you will have to spend some time on each tooth so you can brush both sides as well as the space in between teeth. Use an egg-timer if you want to make sure you spend enough time on brushing your teeth.

If sparkling white teeth from a toothpaste sounds too good to be true, that's because it is. While non-prescription whitening pastes and rinses may remove light stains on the surface of teeth, they will not produce the best possible results. Only your dentist can help you to achieve these results, often with bleach.

If you teeth are looking a little less than white, you should try a teeth whitening product. Check out dental care sections of various stores. Consider the way each option must be used, then decide which one fits best into your routine. There are different directions on every single product so it's important that you follow them carefully to ensure that they work.

Don't use a hard toothbrush when brushing your teeth. Soft and medium brushes are gentle on the teeth, ensuring your enamel stays securely in place. Hard bristles can cause problems that lead to cavities, decay and breakage. It's best to ask your dentist which brush brand he recommends when you visit.

Sugarless gum is a good way to clean your teeth if you cannot carry a toothbrush with you everywhere. Chew a piece of sugarless gum to clean your teeth after eating a small snack. Keep in mind that gum is not good for your teeth if it contains any kind of sugar.

If you participate in any sort of contact sport, make sure to use a mouth guard. If you're unable to locate one that properly fits your mouth, see if your dentist is able to customize one for you. Taking a hit right in your teeth could cause a lot of damage. So putting funds into a quality mouth guard now can save you a lot of hassle (and money) later.

Sugar feeds the bad bacteria found in your mouth. To help avoid feeding the bacteria brush your teeth immediately after consuming a sugary drink or food. To help protect your mouth and increase the beneficial bacteria found in your mouth take a probiotic supplement daily. Use both methods to increase the health of your mouth.

If you are searching for a new dentist, you should read the reviews online that others have posted. Being a dentist requires a lot of care. Many people are afraid of the dentist, so if you can read some reviews of what others thought about the dentist before you make an appointment, it will help put your mind at ease.

Who wants to have an ugly smile? Not a good look and probably very painful . Avoid this scenario by maintaining regular dental visits and good dental hygiene. Refer to the suggestions you just learned if you find you have questions.