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Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. The information and ideas you find in this article will help get you started on your journey to a healthy life as a non-smoker.

In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.

You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If not, repeat this step as often as needed.

It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. A lot of people aren't successful because they aren't in the correct mindset or they easily give up. Always remember why you wish to quit to keep yourself motivated.

It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.

There are few things tougher than quitting smoking. Yet, this does not mean it is not possible. Of course, it is a process that requires time, perseverance and commitment. The more knowledgeable you are, the better equipped you will be to attain your goal. By using the tips in the article you just read, you will have no more smoking in your life in no time.