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Things You Can Do To Hinder The Signs Of Aging


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By : Dah Galang   99 or more times read
Submitted 2013-07-03 22:16:09

Many people spend their lives searching for a fountain of youth, a magical secret that will let them remain younger. While no such secret exists, there are many things you can do to slow the aging process. This article contains a number of tips on what you can do for yourself as you age.

Moisturizing regularly will help reduce unwanted wrinkling and other signs of aging that become visible on our skin. You want to choose a moisturizing routine that will keep your skin hydrated. Check with a dermatologist to see what will work for you the best and make sure to use it on a regular basis. They don't do much good in the bottle.

You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.

As you grow older, many hear the reminders of how important it is to eat healthy everyday; a treat once in a while can bring a smile to your face. Don't you just love to eat your favorite food? Maybe chocolate chip cookies are your pick? Bake up a batch and enjoy them with a friend or family member. Enjoy the companionship of someone you love with something you enjoy!

Perform random acts of kindness and spread joy. Making other people feel happy is extremely rewarding. Joy is a free, infinite resource, so spread it around freely and experience the benefits.

To make sure you are getting a proper amount of nutrients in your life as you age, try drinking smoothies, three to four times each week. Smoothies taste great and are chock full of good things. They typically contain up to five nutritional servings of fruits and vegetables. Even better, smoothies are rather filling, so as a light lunch or a snack, they can help you control your cravings and lose weight!

There may not be any mystical cure for the effects of age, but that doesn't mean there aren't naturally methods of combating it. With the advice in this article, you'll be able to keep up a youthful appearance for years. Your appearance may make some people wonder if the fountain of youth exists, after all.


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