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Everyone hates yeast infections. If you are lucky, you may not experience them often. Some, unfortunately, may be more susceptible to them. Regardless, most people will experience a yeast infection at some point in their lives. It is important that you know how to prevent them as well as how to combat one should it occur.

If you are prone to recurring yeast infections, it may be time to attack the problem by making changes to your diet. The simplest way to do this is to consume at least eight ounces of yogurt every day. Opt for natural product or yogurt that contains live cultures like lactobacillus acidophilus.

Perfumes are a no-no for yeast infection sufferers. If you use a body scrub or a douche you can cause further irritation. This can disturb the natural lubrication of your vagina and irritate it. This leaves you more susceptible to yeast infections. If you have to, only use gentle products designed for use in the vaginal region.

Get some sleep! Sleep helps to improve the effectiveness of your immune system. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.

Diet plays a huge role in recurrent yeast infections. Eating too much sugar can foster the development of yeast infections. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.

Garlic will appease the itching and the burning of a yeast infection. Eating garlic should help prevent yeast infections, but you can also apply a small clove of garlic on the infected area to make the itching disappear. Wash thoroughly after applying the garlic and repeat as often as necessary.

If you have a yeast infection, you should avoid douching for a couple of weeks. You need to wait and let your vagina fight the yeast infection without washing off the good bacteria by douching. If you want to make the itching and burning go away, take a cold bath.

Being more knowledgeable about yeast infections is a great place to start. This article has provided you with advice for ridding yourself of yeast infections. With a little time and effort on your part, you will find that yeast infections don't have to be a regular occurrence. By taking preventative measures, you may never have to experience a yeast infection again.