It can often be embarrassing to have to deal with yeast infections. Women often think that it's taboo to talk about yeast infections and so they won't even see a doctor. Read on for more information to help you minimize any discomfort associated with these pesky infections.
If you frequent pools or saunas, always remove your wet clothes quickly. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Dry yourself completely after removing clothes that are wet.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. Changing clothes keeps the body fresh and prevents a potential infection.
Sweating will create a moist environment that yeast infections feed on. This environment is, unfortunately, ideal for moisture-loving yeast. Dress in clothing made from cotton, linen, silk and other natural materials. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These materials can trap in sweat and hold it close to your body.
Cotton panties are going to be your best friend. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. See if you can stick only with cotton undergarments that foster good circulation. This can help prevent yeast infections from occurring in the first place.
You don't want anything that will irritate your skin or that has added perfume. A lot of women use douches and body scrubs in the area around the vagina. However, this can affect its natural moisture and acidity levels. The ensuing irritation leaves you susceptible to developing a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Consume some live culture yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Take a look at your diet if you keep getting yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. That way, you will remain dry and clean.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. You can also buy them in both powder and pill form.
Change clothes immediately after your workout. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast will thrive in these moist environments. After working out, change into clean, dry clothing. Make especially certain to change your undergarments, and not just your outer clothing layers.
Taking the time to understand yeast infections gives you an edge in preventing and treating them. Educating yourself means you will be better armed to deal with them. Use what you've learned from this article to treat yeast infections and stay healthy.
It is important to know all the essential factors to stop yeast infections to avoid further complications. By visiting this website, you can get more information on how you can get rid of any problems regarding this condition.